Land O Lakes Saute Express Savory Buttery & Olive Oil Seasoned Butter & Olive Oil Saute Starter, 6 count, 6 oz

Cup227 g
Stick113 g
Tablespoon14 g
Pat (1\" Sq, 1/3\" High)5 g
Guideline Amount Per Slice Of Bread/roll7 g


Calories in 1 tablespoon (14 g)
70 calories, 63 from fat
 
Carbs
1 g
 
Proteins
1 g
 
Fat
7 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Land O Lakes Saute Express Savory Buttery & Olive Oil Seasoned Butter & Olive Oil Saute Starter, 6 count, 6 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Relatively low in vitamins and minerals (1.3%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy).
  • Land O Lakes Saute Express Savory Buttery & Olive Oil Seasoned Butter & Olive Oil Saute Starter, 6 count, 6 oz contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.09%/oz).
  • Good source of proteins (14% of DV/100g) and relatively high in saturated fat (143% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
High
Density
(5 cal/g)
Low
Density
(1.3 %/cal)
Very High
Density
(2.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
0%
Carbs
0%
Fiber
11%
Fat
20%
Saturated Fat
5%
Cholesterol
11%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Land O Lakes Saute Express Savory Buttery & Olive Oil Seasoned Butter & Olive Oil Saute Starter, 6 count, 6 oz

Serving Size: tablespoon (14g)

* Amount Per Serving
Calories 70 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 10.8%
Saturated Fat 4 g 20%
Cholesterol 15 mg 5%
Sodium 269.9 mg 11.2%
Total Carbohydrate 1 g 0.3%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 1 g 2%
 
Vitamins
Vitamin A 95.8 IU 1.9%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0.4%
Vitamin C 0 mg 0%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 1 mcg 1.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.1%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 0.3 mg 0.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 3.4 mg 0.1%
Phosphorus (P) 3.4 mg 0.3%
Selenium (Se) 0.1 mcg 0.2%
Zinc (Zn) 0 mg 0.1%