Lee Kum Kee Black Bean Garlic Sauce, 8 oz (Pack of 6)
✓
Cup228 g
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Tablespoon14 g
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Dipping-size Container28 g

Calories in 1 tablespoon (14 g)
22.1 calories, 6.3 from fat
 
Carbs
2.9 g
 
Proteins
1.5 g
 
Fat
0.7 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Lee Kum Kee Black Bean Garlic Sauce, 8 oz (Pack of 6) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (6.5%/cal).
  • Lee Kum Kee Black Bean Garlic Sauce, 8 oz (Pack of 6) contains a moderate amount of risky components that may include sodium and sugars (0.02%/oz).
  • Good source of proteins (21% of DV/100g) and fiber (21% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(6.5 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
1%
Carbs
3%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
7%
Added Sugar

BURN THOSE CALORIES

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9 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lee Kum Kee Black Bean Garlic Sauce, 8 oz (Pack of 6)

Serving Size: tablespoon (14g)

* Amount Per Serving
Calories 22.1 cal
Calories from Fat 6.3 cal
% Daily Value
Total Fat 0.7 g 1.1%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 0.7 mg 0%
Total Carbohydrate 2.9 g 1%
Dietary Fiber 0.7 g 2.9%
Sugars (Added) 2.1 g 7%
Protein 1.5 g 2.9%
 
Vitamins
Vitamin A 7.4 IU 0.1%
Vitamin B6 0 mg 0.6%
Vitamin B12 0 mcg 0%
Vitamin C 0.1 mg 0.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.5%
Iron (Fe) 0.1 mg 0.4%
Magnesium (Mg) 0.8 mg 0.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 16.4 mg 0.5%
Phosphorus (P) 4.9 mg 0.5%
Selenium (Se) 0.5 mcg 0.8%
Zinc (Zn) 0 mg 0.2%