Light butter, stick, unsalted
✓
Cup227 g
✓
Stick113 g
✓
Tablespoon14 g
✓
Pat (1\" Sq, 1/3\" High)5 g
✓
Guideline Amount Per Slice Of Bread/roll7 g

Calories in 1 stick (113 g)
563.9 calories, 560.7 from fat
 
Carbs
0 g
 
Proteins
3.7 g
 
Fat
62.3 g
 
Sat. Fat
38.8 g

KEY FACTS

(learn about health benefits or risks)
  • Light butter, stick, unsalted has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Relatively rich in vitamins and minerals (2.4%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems).
  • Light butter, stick, unsalted contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.07%/oz).
  • Good source of relatively high in saturated fat (172% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(5 cal/g)
Medium
Density
(2.4 %/cal)
Very High
Density
(2.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
0%
Carbs
0%
Fiber
96%
Fat
194%
Saturated Fat
40%
Cholesterol
2%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Light butter, stick, unsalted

Serving Size: stick (113g)

* Amount Per Serving
Calories 563.9 cal
Calories from Fat 560.7 cal
% Daily Value
Total Fat 62.3 g 95.8%
Saturated Fat 38.8 g 193.9%
Cholesterol 119.8 mg 39.9%
Sodium 40.7 mg 1.7%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 3.7 g 7.5%
 
Vitamins
Vitamin A 1751.5 IU 35%
Vitamin B6 0 mg 0.6%
Vitamin B12 0.1 mcg 2.4%
Vitamin C 0 mg 0%
Vitamin D 1.1 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 5.4 mcg 6.8%
 
Minerals
Calcium (Ca) 54.2 mg 5.7%
Copper (Cu) 0 mg 0%
Iron (Fe) 1.2 mg 6.8%
Magnesium (Mg) 5.7 mg 1.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 80.2 mg 2.3%
Phosphorus (P) 38.4 mg 3.8%
Selenium (Se) 1.1 mcg 1.6%
Zinc (Zn) 0.3 mg 2%