Lundberg, Couscous, Roasted Brown Rice, Roasted Garlic & Olive Oil
✓
G Dry50 g

Calories in 1 g dry (50 g)
151.5 calories, 13.5 from fat
 
Carbs
34.4 g
 
Proteins
3.1 g
 
Fat
1.5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Lundberg, Couscous, Roasted Brown Rice, Roasted Garlic & Olive Oil has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (39.2%/cal) - a good source of Manganese (controls the level of sugar in the blood), Phosphorus (helps provide effective digestion), Magnesium (essential for proper hydration), Zinc (plays a leading role in weight loss), Iron (plays a key role in providing strength to the immune system), Copper (helps balance blood cholesterol levels), Selenium (a powerful booster of heart health), Vitamin B6 (helps cure depression) and Potassium (helps reduce the risk of heart diseases and hypertension).
  • Lundberg, Couscous, Roasted Brown Rice, Roasted Garlic & Olive Oil contains a moderate amount of risky components that may include sodium and sugars (0.01%/oz).
  • Good source of proteins (12% of DV/100g), fiber (16% of DV/100g) and relatively high in carbs (23% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3 cal/g)
High
Density
(39.2 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
12%
Carbs
8%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
14%
Sodium
2%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
51 min
20 min
38 min
61 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lundberg, Couscous, Roasted Brown Rice, Roasted Garlic & Olive Oil

Serving Size: g dry (50g)

* Amount Per Serving
Calories 151.5 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2.3%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 343.5 mg 14.3%
Total Carbohydrate 34.4 g 11.5%
Dietary Fiber 2 g 8%
Sugars (Added) 0.5 g 1.7%
Protein 3.1 g 6.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 11.1%
Vitamin B12 0 mcg 0%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 1.4 mg 4.6%
Vitamin K 3 mcg 3.7%
 
Minerals
Calcium (Ca) 20.2 mg 2%
Copper (Cu) 0.3 mg 14%
Iron (Fe) 2.8 mg 15.3%
Magnesium (Mg) 80 mg 20%
Manganese (Mn) 3 mg 151.6%
Potassium (K) 358.5 mg 10.2%
Phosphorus (P) 249.5 mg 25%
Selenium (Se) 9 mcg 12.9%
Zinc (Zn) 2.5 mg 16.8%