Mackerel, Smoked Olive Oil 4.4 Oz, Cole's, 10 Pk
✓
G64 g

Calories in 1 G (64 g)
280 calories, 82.8 from fat
 
Carbs
43 g
 
Proteins
6.2 g
 
Fat
9.2 g
 
Sat. Fat
6 g

KEY FACTS

(learn about health benefits or risks)
  • Mackerel, Smoked Olive Oil 4.4 Oz, Cole's, 10 Pk has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (6.9%/cal) - a good source of Iron (aids in transporting oxygen to the body cells), Manganese (essential for healthy bones), Phosphorus (helps provide effective digestion) and Calcium (helps you build strong bones).
  • Mackerel, Smoked Olive Oil 4.4 Oz, Cole's, 10 Pk contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (19% of DV/100g), relatively high in carbs (22% of DV/100g) and relatively high in saturated fat (47% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(4.4 cal/g)
High
Density
(6.9 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
14%
Carbs
0%
Fiber
37%
Fat
30%
Saturated Fat
13%
Cholesterol
13%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Important in regulating body temperature; Plays a key role in providing strength to the immune system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mackerel, Smoked Olive Oil 4.4 Oz, Cole's, 10 Pk

Serving Size: G (64g)

* Amount Per Serving
Calories 280 cal
Calories from Fat 82.8 cal
% Daily Value
Total Fat 9.2 g 37%
Saturated Fat 6 g 30%
Cholesterol 34 mg 13%
Sodium 330 mg 13%
Total Carbohydrate 43 g 14.3%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 6.2 g 12.4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.3%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 1 mg 3.5%
Vitamin K 0.7 mcg 0.9%
 
Minerals
Calcium (Ca) 131.2 mg 13.1%
Copper (Cu) 0.1 mg 3.2%
Iron (Fe) 5.9 mg 33%
Magnesium (Mg) 13.4 mg 3.4%
Manganese (Mn) 0.4 mg 19.6%
Potassium (K) 64 mg 1.8%
Phosphorus (P) 134.4 mg 13.4%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.4 mg 2.7%