Mantova Genovese Pesto, 6.5 oz (Pack of 12)
✓
Cup232 g
✓
Tablespoon15 g

Calories in 1 tablespoon (15 g)
64.9 calories, 58.5 from fat
 
Carbs
1 g
 
Proteins
0.5 g
 
Fat
6.5 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Mantova Genovese Pesto, 6.5 oz (Pack of 12) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (11.7%/cal) - a good source of Vitamin K (helps prevent cancer), Phosphorus (a vital part of the body growth process), Copper (essential for normal growth and health), Magnesium (essential for proper hydration), Zinc (keeps brain function strong) and Iron (a vital element for muscle health).
  • Mantova Genovese Pesto, 6.5 oz (Pack of 12) contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of relatively high in saturated fat (33% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(4.3 cal/g)
High
Density
(11.7 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
0%
Carbs
0%
Fiber
10%
Fat
5%
Saturated Fat
0%
Cholesterol
7%
Sodium
1%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mantova Genovese Pesto, 6.5 oz (Pack of 12)

Serving Size: tablespoon (15g)

* Amount Per Serving
Calories 64.9 cal
Calories from Fat 58.5 cal
% Daily Value
Total Fat 6.5 g 10%
Saturated Fat 1 g 5%
Cholesterol 0.5 mg 0.2%
Sodium 171.8 mg 7.2%
Total Carbohydrate 1 g 0.3%
Dietary Fiber 0 g 0%
Sugars (Added) 0.3 g 1%
Protein 0.5 g 1%
 
Vitamins
Vitamin A 13.8 IU 0.3%
Vitamin B6 0 mg 0.6%
Vitamin B12 0.1 mcg 1.1%
Vitamin C 0.6 mg 1.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 16.6 mcg 20.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 2.6%
Iron (Fe) 0.3 mg 1.7%
Magnesium (Mg) 9.5 mg 2.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 28.7 mg 0.8%
Phosphorus (P) 37.8 mg 3.8%
Selenium (Se) 0.6 mcg 0.8%
Zinc (Zn) 0.3 mg 2%