Margarine-like spread, reduced calorie, about 20% fat, tub, salted

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Cup

240 g

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Tablespoon

15 g

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Guideline Amount Per Slice Of Bread/roll

7 g

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Individual Container

4 g

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• Margarine-like spread, reduced calorie, about 20% fat, tub, salted has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
• Rich in vitamins and minerals (16.6%/cal) - a good source of Vitamin K (helps prevent cancer) and Vitamin A (helps prevent infectious diseases and vision problems).
• Margarine-like spread, reduced calorie, about 20% fat, tub, salted contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
• This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

Medium Density (1.8 cal/g)

High Density (16.6 %/cal)

Medium Density (0.4 %/g)

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0% Protein

0% Carbs

0% Fiber

5% Fat

2%

Saturated Fat

0% Cholesterol

5% Sodium

0%

Added Sugar

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