Margarine-like spread, reduced calorie, about 40% fat, made with yogurt, tub, salted

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Cup

227 g

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Tablespoon

14 g

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Guideline Amount Per Slice Of Bread/roll

7 g

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Individual Container

4 g

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• Margarine-like spread, reduced calorie, about 40% fat, made with yogurt, tub, salted has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
• Rich in vitamins and minerals (11.5%/cal) - a good source of Vitamin K (helps prevent cancer) and Vitamin A (fights cancer and slows down tumor growth).
• Margarine-like spread, reduced calorie, about 40% fat, made with yogurt, tub, salted contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
• Good source of relatively high in saturated fat (35% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

High Density (3.3 cal/g)

High Density (11.5 %/cal)

Medium Density (0.6 %/g)

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9% Protein

2% Carbs

0% Fiber

122% Fat

80%

Saturated Fat

0% Cholesterol

60% Sodium

0%

Added Sugar

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