Margarine-like spread, stick, unsalted
✓
Cup229 g
✓
Tablespoon14 g
✓
Guideline Amount Per Slice Of Bread/roll7 g
✓
Pat5 g
✓
One Inch Of Stick24 g

Calories in 1 pat (5 g)
26.7 calories, 13.35 from fat
 
Carbs
0 g
 
Proteins
0 g
 
Fat
3 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Margarine-like spread, stick, unsalted has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Rich in vitamins and minerals (20.8%/cal) - a good source of Vitamin B6 (reduces the risk of heart attack), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin K (fights Alzheimer's disease) and Vitamin A (helps prevent infectious diseases and vision problems).
  • Margarine-like spread, stick, unsalted contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of relatively high in saturated fat (60% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(5.3 cal/g)
High
Density
(20.8 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
0%
Carbs
0%
Fiber
5%
Fat
3%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps cure depression; Helps decrease asthma attacks in severity and frequency.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Margarine-like spread, stick, unsalted

Serving Size: pat (5g)

* Amount Per Serving
Calories 26.7 cal
Calories from Fat 13.35 cal
% Daily Value
Total Fat 3 g 4.6%
Saturated Fat 0.6 g 3%
Cholesterol 0.1 mg 0%
Sodium 0.1 mg 0%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 0 g 0%
 
Vitamins
Vitamin A 136.5 IU 2.7%
Vitamin B6 0.2 mg 9.4%
Vitamin B12 0.5 mcg 9%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5.1 mcg 6.3%
 
Minerals
Calcium (Ca) 1.1 mg 0.1%
Copper (Cu) 0 mg 0%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 0.1 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 1.5 mg 0%
Phosphorus (P) 0.8 mg 0.1%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%