Margarine-like spread, whipped, tub, salted
✓
Tablespoon10 g
✓
Cup160 g
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Guideline Amount Per Slice Of Bread/roll5 g
✓
Pat3 g
✓
Individual Container4 g

Calories in 1 cup (160 g)
852.8 calories, 426.4 from fat
 
Carbs
1.2 g
 
Proteins
0.4 g
 
Fat
95.5 g
 
Sat. Fat
18.8 g

KEY FACTS

(learn about health benefits or risks)
  • Margarine-like spread, whipped, tub, salted has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Rich in vitamins and minerals (18.7%/cal) - a good source of Vitamin B6 (helps prevent formation of kidney stones), Vitamin B12 (helps you to get a good night's sleep), Vitamin K (helps prevent cancer) and Vitamin A (helps prevent infectious diseases and vision problems).
  • Margarine-like spread, whipped, tub, salted contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of relatively high in saturated fat (59% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(5.3 cal/g)
High
Density
(18.7 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
0%
Carbs
0%
Fiber
147%
Fat
94%
Saturated Fat
1%
Cholesterol
43%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps cure depression; Reduces the risk of heart attack.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Margarine-like spread, whipped, tub, salted

Serving Size: cup (160g)

* Amount Per Serving
Calories 852.8 cal
Calories from Fat 426.4 cal
% Daily Value
Total Fat 95.5 g 147%
Saturated Fat 18.8 g 94.2%
Cholesterol 1.6 mg 0.5%
Sodium 1024 mg 42.7%
Total Carbohydrate 1.2 g 0.4%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 0.4 g 0.7%
 
Vitamins
Vitamin A 4368 IU 87.4%
Vitamin B6 5.1 mg 255%
Vitamin B12 14.7 mcg 245.1%
Vitamin C 0.2 mg 0.3%
Vitamin D 2.6 mcg 0.6%
Vitamin E 0 mg 0%
Vitamin K 162.1 mcg 202.6%
 
Minerals
Calcium (Ca) 33.6 mg 3.2%
Copper (Cu) 0 mg 0%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 3.2 mg 0.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 48 mg 1.4%
Phosphorus (P) 25.6 mg 2.6%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%