How many calories in Margarine, stick, unsalted?

100.4 calories per tablespoon (14 g.) Margarine, stick, unsalted has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.25 cal/oz).

How many carbs in Margarine, stick, unsalted?

0.1 g. of carbs (0%DV) per tablespoon (14 g.)

How much protein in Margarine, stick, unsalted?

0 g. of protein (0%DV) per tablespoon (14 g.)

How much fiber in Margarine, stick, unsalted?

0 g. of fiber (0%DV) per tablespoon (14 g.)

How much saturated fat in Margarine, stick, unsalted?

g. of saturated fat (%DV) per tablespoon (14 g.)

How much fat in Margarine, stick, unsalted?

11.3 g. fat (17.4%DV) per tablespoon (14 g.)

How much sodium in Margarine, stick, unsalted?

0.3 g. sodium (0%DV) per tablespoon (14 g.)

Margarine, stick, unsalted Nutrition Information

Margarine, stick, unsalted has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.25 cal/oz). Relatively rich in vitamins and minerals (4.9%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure) and Vitamin A (helps prevent infectious diseases and vision problems). Margarine, stick, unsalted contains a moderate amount of risky components that may include saturated fat and sodium (0.03%/oz). Good source of relatively high in saturated fat (76% of DV/100g)! This item has no fiber content (0% of DV/100g).

Is there sugar in Margarine, stick, unsalted?

0 grams of sugar (0%DV) per tablespoon (14 g.)

How much sugar in Margarine, stick, unsalted?

0 grams of sugar (0%DV) per tablespoon (14 g.)

Margarine, stick, unsalted

Guideline Amount Per Slice Of Bread/roll

Calories in 1 tablespoon (14 g)

100.4 calories, 50.2 from fat

Carbs

0.1 g

Proteins

0 g

Fat

11.3 g

Sat. Fat

2.1 g

KEY FACTS

(learn about health benefits or risks)

Margarine, stick, unsalted has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.25 cal/oz).
Relatively rich in vitamins and minerals (4.9%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure) and Vitamin A (helps prevent infectious diseases and vision problems).
Margarine, stick, unsalted contains a moderate amount of risky components that may include saturated fat and sodium (0.03%/oz).
Good source of relatively high in saturated fat (76% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories

Nutrition

Risky Content

Very High
Density

(7.2 cal/g)

Medium
Density

(4.9 %/cal)

Medium
Density

(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

0% Protein

0% Carbs

0% Fiber

17% Fat

11%

Saturated Fat

0% Cholesterol

0% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

33 min

13 min

25 min

40 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		100.4 cal
Calories from Fat		50.2 cal
			% Daily Value
Total Fat		11.3 g	17.4%
	Saturated Fat	2.1 g	10.6%
Cholesterol		0 mg	0%
Sodium		0.3 mg	0%
Total Carbohydrate		0.1 g	0%
	Dietary Fiber	0 g	0%
	Sugars (Added)	0 g	0%
Protein		0 g	0%

Vitamins
	Vitamin A	382.2 IU	7.6%
	Vitamin B6	0 mg	0.1%
	Vitamin B12	0 mcg	0.2%
	Vitamin C	0 mg	0%
	Vitamin D	0.2 mcg	0.1%
	Vitamin E	0 mg	0%
	Vitamin K	13 mcg	16.3%

Minerals
	Calcium (Ca)	0.4 mg	0%
	Copper (Cu)	0 mg	0%
	Iron (Fe)	0 mg	0%
	Magnesium (Mg)	0.4 mg	0.1%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	2.5 mg	0.1%
	Phosphorus (P)	0.7 mg	0.1%
	Selenium (Se)	0 mcg	0%
	Zinc (Zn)	0 mg	0%

Margarine, stick, unsalted

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

Great source of Vitamin K

MINERALS

NUTRITION LABEL

Nutrition Facts