Mayonnaise
✓
Tbsp15 g
✓
Cup235 g

Calories in 1 cup (235 g)
916.5 calories, 706.5 from fat
 
Carbs
56.2 g
 
Proteins
2.1 g
 
Fat
78.5 g
 
Sat. Fat
11.5 g

KEY FACTS

(learn about health benefits or risks)
  • Mayonnaise has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Relatively rich in vitamins and minerals (4.3%/cal) - a good source of Vitamin K (helps prevent cancer).
  • Mayonnaise contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of relatively high in saturated fat (25% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
Medium
Density
(4.3 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
19%
Carbs
0%
Fiber
121%
Fat
58%
Saturated Fat
20%
Cholesterol
70%
Sodium
39%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mayonnaise

Serving Size: cup (235g)

* Amount Per Serving
Calories 916.5 cal
Calories from Fat 706.5 cal
% Daily Value
Total Fat 78.5 g 120.8%
Saturated Fat 11.5 g 57.6%
Cholesterol 61.1 mg 20.4%
Sodium 1670.9 mg 69.6%
Total Carbohydrate 56.2 g 18.7%
Dietary Fiber 0 g 0%
Sugars (Added) 11.8 g 39.2%
Protein 2.1 g 4.2%
 
Vitamins
Vitamin A 517 IU 10.3%
Vitamin B6 0 mg 2%
Vitamin B12 0.5 mcg 8.2%
Vitamin C 0 mg 0%
Vitamin D 9.4 mcg 2.4%
Vitamin E 4.8 mg 16.1%
Vitamin K 99.2 mcg 124%
 
Minerals
Calcium (Ca) 32.9 mg 3.3%
Copper (Cu) 0 mg 1.2%
Iron (Fe) 0.5 mg 2.6%
Magnesium (Mg) 4.7 mg 1.2%
Manganese (Mn) 0.2 mg 10.3%
Potassium (K) 21.2 mg 0.6%
Phosphorus (P) 61.1 mg 6.1%
Selenium (Se) 3.8 mcg 5.4%
Zinc (Zn) 0.4 mg 2.8%