How many calories in Mayonnaise?

58.5 calories per tbsp (15 g.) Mayonnaise has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).

How many carbs in Mayonnaise?

3.6 g. of carbs (1.2%DV) per tbsp (15 g.)

How much protein in Mayonnaise?

0.1 g. of protein (0.3%DV) per tbsp (15 g.)

How much fiber in Mayonnaise?

0 g. of fiber (0%DV) per tbsp (15 g.)

How much saturated fat in Mayonnaise?

g. of saturated fat (%DV) per tbsp (15 g.)

How much fat in Mayonnaise?

5 g. fat (7.7%DV) per tbsp (15 g.)

How much sodium in Mayonnaise?

106.7 g. sodium (4.4%DV) per tbsp (15 g.)

Mayonnaise Nutrition Information

Mayonnaise has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz). Relatively rich in vitamins and minerals (4.3%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure). Mayonnaise contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz). Good source of relatively high in saturated fat (25% of DV/100g)! This item has no fiber content (0% of DV/100g).

Is there sugar in Mayonnaise?

0.8 grams of sugar (2.5%DV) per tbsp (15 g.)

How much sugar in Mayonnaise?

0.8 grams of sugar (2.5%DV) per tbsp (15 g.)

Mayonnaise

Calories in 1 tbsp (15 g)

58.5 calories, 45 from fat

Carbs

3.6 g

Proteins

0.1 g

Fat

5 g

Sat. Fat

0.7 g

KEY FACTS

(learn about health benefits or risks)

Mayonnaise has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
Relatively rich in vitamins and minerals (4.3%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure).
Mayonnaise contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
Good source of relatively high in saturated fat (25% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories

Nutrition

Risky Content

High
Density

(3.9 cal/g)

Medium
Density

(4.3 %/cal)

Medium
Density

(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

0% Protein

1% Carbs

0% Fiber

8% Fat

Saturated Fat

1% Cholesterol

4% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

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20 min

8 min

15 min

23 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		58.5 cal
Calories from Fat		45 cal
			% Daily Value
Total Fat		5 g	7.7%
	Saturated Fat	0.7 g	3.7%
Cholesterol		3.9 mg	1.3%
Sodium		106.7 mg	4.4%
Total Carbohydrate		3.6 g	1.2%
	Dietary Fiber	0 g	0%
	Sugars (Added)	0.8 g	2.5%
Protein		0.1 g	0.3%

Vitamins
	Vitamin A	33 IU	0.7%
	Vitamin B6	0 mg	0.1%
	Vitamin B12	0 mcg	0.5%
	Vitamin C	0 mg	0%
	Vitamin D	0.6 mcg	0.2%
	Vitamin E	0.3 mg	1%
	Vitamin K	6.3 mcg	7.9%

Minerals
	Calcium (Ca)	2.1 mg	0.2%
	Copper (Cu)	0 mg	0.1%
	Iron (Fe)	0 mg	0.2%
	Magnesium (Mg)	0.3 mg	0.1%
	Manganese (Mn)	0 mg	0.7%
	Potassium (K)	1.4 mg	0%
	Phosphorus (P)	3.9 mg	0.4%
	Selenium (Se)	0.2 mcg	0.3%
	Zinc (Zn)	0 mg	0.2%

Mayonnaise

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

Great source of Vitamin K

MINERALS

NUTRITION LABEL

Nutrition Facts