Miracle Brand Whipped Margarine
✓
Cup151 g
✓
Tablespoon9 g
✓
Pat3 g
✓
Guideline Amount Per Slice Of Bread/roll4 g
✓
Individual Container4 g

Calories in 1 cup (151 g)
1076.6 calories, 538.3 from fat
 
Carbs
1.1 g
 
Proteins
0.3 g
 
Fat
121.1 g
 
Sat. Fat
21.5 g

KEY FACTS

(learn about health benefits or risks)
  • Miracle Brand Whipped Margarine has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.25 cal/oz).
  • Relatively rich in vitamins and minerals (4.8%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure) and Vitamin A (helps prevent infectious diseases and vision problems).
  • Miracle Brand Whipped Margarine contains a high amount of risky components that may include saturated fat and sodium (0.04%/oz).
  • Good source of relatively high in saturated fat (71% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Calorie Density
Very High
Density
(7.1 cal/g)
Nutrition Density
Medium
Density
(4.8 %/cal)
High Risk Components Density
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
0%
Carbs
0%
Fiber
186%
Fat
107%
Saturated Fat
0%
Cholesterol
41%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Miracle Brand Whipped Margarine Vitamins Chart

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Miracle Brand Whipped Margarine

Serving Size: cup (151g)

* Amount Per Serving
Calories 1076.6 cal
Calories from Fat 538.3 cal
% Daily Value
Total Fat 121.1 g 186.2%
Saturated Fat 21.5 g 107.4%
Cholesterol 0 mg 0%
Sodium 992.1 mg 41.3%
Total Carbohydrate 1.1 g 0.4%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 0.3 g 0.7%
 
Vitamins
Vitamin A 4122.3 IU 82.4%
Vitamin B6 0 mg 0%
Vitamin B12 0.1 mcg 2%
Vitamin C 0.2 mg 0.3%
Vitamin D 2.4 mcg 0.6%
Vitamin E 0 mg 0%
Vitamin K 138.5 mcg 173.1%
 
Minerals
Calcium (Ca) 4.5 mg 0%
Copper (Cu) 0 mg 0%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 1.5 mg 0.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 25.7 mg 0.7%
Phosphorus (P) 7.6 mg 0.8%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%