Mustard, Honey, Culinary Circle, 5 oz
✓
Tsp6 g

Calories in 1 tsp (6 g)
19.4 calories, 0.9 from fat
 
Carbs
3.9 g
 
Proteins
1 g
 
Fat
0.1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Mustard, Honey, Culinary Circle, 5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (41.3%/cal) - a good source of Manganese (helps regulate the body's metabolism), Phosphorus (helps provide effective digestion), Magnesium (helps you sleep better), Zinc (important for eliminating acne), Copper (stimulates the brain), Iron (important in regulating body temperature), Selenium (a powerful booster of heart health), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Potassium (plays an important role in the process of keeping brain function normal level).
  • Mustard, Honey, Culinary Circle, 5 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.08%/oz).
  • Good source of proteins (32% of DV/100g) and fiber (95% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.2 cal/g)
High
Density
(41.3 %/cal)
Very High
Density
(2.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
1%
Carbs
6%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
1%
Sodium
13%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mustard, Honey, Culinary Circle, 5 oz

Serving Size: tsp (6g)

* Amount Per Serving
Calories 19.4 cal
Calories from Fat 0.9 cal
% Daily Value
Total Fat 0.1 g 0.2%
Saturated Fat 0 g 0.1%
Cholesterol 0 mg 0%
Sodium 29 mg 1%
Total Carbohydrate 3.9 g 1%
Dietary Fiber 1.4 g 5.7%
Sugars (Added) 3.8 g 12.8%
Protein 1 g 1.9%
 
Vitamins
Vitamin A 0.7 IU 0%
Vitamin B6 0 mg 1.3%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.2 mg 0.5%
Vitamin K 0.4 mcg 0.4%
 
Minerals
Calcium (Ca) 2.2 mg 0.2%
Copper (Cu) 0 mg 1.7%
Iron (Fe) 0.3 mg 1.7%
Magnesium (Mg) 9.6 mg 2.4%
Manganese (Mn) 0.4 mg 18.2%
Potassium (K) 43 mg 1.2%
Phosphorus (P) 29.9 mg 3%
Selenium (Se) 1.1 mcg 1.5%
Zinc (Zn) 0.3 mg 2%