Mustard, Irish Pub, Lakeshore, 6 oz
✓
G100 g

Calories in 1 g (100 g)
136.4 calories, 94.5 from fat
 
Carbs
8 g
 
Proteins
9 g
 
Fat
10.5 g
 
Sat. Fat
3.6 g

KEY FACTS

(learn about health benefits or risks)
  • Mustard, Irish Pub, Lakeshore, 6 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (8.7%/cal) - a good source of Iron (important in regulating body temperature).
  • Mustard, Irish Pub, Lakeshore, 6 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (18% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(8.7 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
3%
Carbs
1%
Fiber
16%
Fat
18%
Saturated Fat
6%
Cholesterol
18%
Sodium
27%
Added Sugar

BURN THOSE CALORIES

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Cleaning
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34 min
55 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mustard, Irish Pub, Lakeshore, 6 oz

Serving Size: g (100g)

* Amount Per Serving
Calories 136.4 cal
Calories from Fat 94.5 cal
% Daily Value
Total Fat 10.5 g 16%
Saturated Fat 3.6 g 17.9%
Cholesterol 19 mg 6.3%
Sodium 400 mg 18.2%
Total Carbohydrate 8 g 3%
Dietary Fiber 0.2 g 0.8%
Sugars (Added) 8 g 26.7%
Protein 9 g 18%
 
Vitamins
Vitamin A 53 IU 1.1%
Vitamin B6 0.1 mg 4.1%
Vitamin B12 0 mcg 0.2%
Vitamin C 2 mg 3.3%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2 mcg 2.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.3%
Iron (Fe) 5.1 mg 28.6%
Magnesium (Mg) 6 mg 1.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 117 mg 3.3%
Phosphorus (P) 35 mg 3.5%
Selenium (Se) 3.9 mcg 5.6%
Zinc (Zn) 0.2 mg 1.3%