Mustard
✓
Tsp Or 1 Packet5 g
✓
Cup249 g

Calories in 1 cup (249 g)
166.8 calories, 90 from fat
 
Carbs
13.3 g
 
Proteins
10.9 g
 
Fat
10 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Mustard has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (42.1%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Manganese (controls the level of sugar in the blood), Magnesium (essential for proper hydration) and Phosphorus (a vital part of the body growth process).
  • Mustard contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
  • Good source of fiber (13% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(42.1 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
4%
Carbs
33%
Fiber
15%
Fat
3%
Saturated Fat
0%
Cholesterol
118%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mustard

Serving Size: cup (249g)

* Amount Per Serving
Calories 166.8 cal
Calories from Fat 90 cal
% Daily Value
Total Fat 10 g 15.4%
Saturated Fat 0.6 g 3.1%
Cholesterol 0 mg 0%
Sodium 2826.2 mg 117.8%
Total Carbohydrate 13.3 g 4.4%
Dietary Fiber 8.2 g 32.9%
Sugars (Added) 0 g 0%
Protein 10.9 g 21.8%
 
Vitamins
Vitamin A 176.8 IU 3.5%
Vitamin B6 0.2 mg 7.8%
Vitamin B12 0 mcg 0%
Vitamin C 3.7 mg 6.2%
Vitamin D 0 mcg 0%
Vitamin E 0.9 mg 3%
Vitamin K 4.5 mcg 5.6%
 
Minerals
Calcium (Ca) 144.4 mg 14.4%
Copper (Cu) 0.2 mg 10.6%
Iron (Fe) 3.8 mg 20.9%
Magnesium (Mg) 122 mg 30.5%
Manganese (Mn) 1 mg 51.9%
Potassium (K) 343.6 mg 9.8%
Phosphorus (P) 263.9 mg 26.4%
Selenium (Se) 81.9 mcg 117%
Zinc (Zn) 1.6 mg 10.6%