Oil & Vinegar Stack Pack, Hongar Farms, 16.9 oz
✓
Tbsp60 g

Calories in 1 tbsp (60 g)
260.5 calories, 130.25 from fat
 
Carbs
1 g
 
Proteins
2 g
 
Fat
29.1 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Oil & Vinegar Stack Pack, Hongar Farms, 16.9 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (11.9%/cal) - a good source of Vitamin K (helps prevent cancer), Phosphorus (helps provide effective digestion), Copper (helps balance blood cholesterol levels), Magnesium (helps you to get bigger and stronger muscles), Zinc (one of the most important nutrients for infants and new mothers) and Iron (plays a key role in providing strength to the immune system).
  • Oil & Vinegar Stack Pack, Hongar Farms, 16.9 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of relatively high in saturated fat (33% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.3 cal/g)
High
Density
(11.9 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
0%
Carbs
4%
Fiber
44%
Fat
20%
Saturated Fat
6%
Cholesterol
26%
Sodium
4%
Added Sugar

BURN THOSE CALORIES

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87 min
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104 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Oil & Vinegar Stack Pack, Hongar Farms, 16.9 oz

Serving Size: tbsp (60g)

* Amount Per Serving
Calories 260.5 cal
Calories from Fat 130.25 cal
% Daily Value
Total Fat 29.1 g 44.1%
Saturated Fat 4 g 20%
Cholesterol 20 mg 6%
Sodium 620 mg 26%
Total Carbohydrate 1 g 0.3%
Dietary Fiber 1 g 4%
Sugars (Added) 1.2 g 4%
Protein 2 g 4%
 
Vitamins
Vitamin A 55.2 IU 1.1%
Vitamin B6 0 mg 2.5%
Vitamin B12 0.3 mcg 4.3%
Vitamin C 2.5 mg 4.2%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 66.4 mcg 83%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 10.5%
Iron (Fe) 1.2 mg 6.6%
Magnesium (Mg) 37.8 mg 9.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 114.6 mg 3.3%
Phosphorus (P) 151.2 mg 15.1%
Selenium (Se) 2.3 mcg 3.3%
Zinc (Zn) 1.2 mg 8.1%