Oil & Vinegar Stack Pack, Hongar Farms, 16.9 oz
✓
Tbsp60 g

Calories in 1 tbsp (60 g)
260.5 calories, 130.25 from fat
 
Carbs
1 g
 
Proteins
2 g
 
Fat
29.1 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Oil & Vinegar Stack Pack, Hongar Farms, 16.9 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (11.9%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Phosphorus (a vital part of the body growth process), Copper (essential for normal growth and health), Magnesium (essential for proper hydration), Zinc (very important in dealing with prostate disorders) and Iron (aids in transporting oxygen to the body cells).
  • Oil & Vinegar Stack Pack, Hongar Farms, 16.9 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of relatively high in saturated fat (33% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.3 cal/g)
High
Density
(11.9 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
0%
Carbs
4%
Fiber
44%
Fat
20%
Saturated Fat
6%
Cholesterol
26%
Sodium
4%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
87 min
35 min
65 min
104 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Oil & Vinegar Stack Pack, Hongar Farms, 16.9 oz

Serving Size: tbsp (60g)

* Amount Per Serving
Calories 260.5 cal
Calories from Fat 130.25 cal
% Daily Value
Total Fat 29.1 g 44.1%
Saturated Fat 4 g 20%
Cholesterol 20 mg 6%
Sodium 620 mg 26%
Total Carbohydrate 1 g 0.3%
Dietary Fiber 1 g 4%
Sugars (Added) 1.2 g 4%
Protein 2 g 4%
 
Vitamins
Vitamin A 55.2 IU 1.1%
Vitamin B6 0 mg 2.5%
Vitamin B12 0.3 mcg 4.3%
Vitamin C 2.5 mg 4.2%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 66.4 mcg 83%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 10.5%
Iron (Fe) 1.2 mg 6.6%
Magnesium (Mg) 37.8 mg 9.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 114.6 mg 3.3%
Phosphorus (P) 151.2 mg 15.1%
Selenium (Se) 2.3 mcg 3.3%
Zinc (Zn) 1.2 mg 8.1%