How many calories in Olive Gold, Olive Oil Spread?

56.6 calories per g (10 g.) Olive Gold, Olive Oil Spread has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).

How many carbs in Olive Gold, Olive Oil Spread?

0 g. of carbs (0%DV) per g (10 g.)

How much protein in Olive Gold, Olive Oil Spread?

0 g. of protein (0%DV) per g (10 g.)

How much fiber in Olive Gold, Olive Oil Spread?

0 g. of fiber (0%DV) per g (10 g.)

How much saturated fat in Olive Gold, Olive Oil Spread?

g. of saturated fat (%DV) per g (10 g.)

How much fat in Olive Gold, Olive Oil Spread?

6.5 g. fat (10%DV) per g (10 g.)

How much sodium in Olive Gold, Olive Oil Spread?

35 g. sodium (1.5%DV) per g (10 g.)

Olive Gold, Olive Oil Spread Nutrition Information

Olive Gold, Olive Oil Spread has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz). Relatively rich in vitamins and minerals (4.3%/cal) - a good source of Vitamin K (helps prevent cancer) and Vitamin A (keeps skin and mucous membrane cells healthy). Olive Gold, Olive Oil Spread contains a high amount of risky components that may include saturated fat and sodium (0.04%/oz). Good source of relatively high in saturated fat (85% of DV/100g)! This item has no fiber content (0% of DV/100g).

Is there sugar in Olive Gold, Olive Oil Spread?

0 grams of sugar (0%DV) per g (10 g.)

How much sugar in Olive Gold, Olive Oil Spread?

0 grams of sugar (0%DV) per g (10 g.)

Olive Gold, Olive Oil Spread

✓

10 g

Calories in 1 g (10 g)

56.6 calories, 28.3 from fat

Carbs

0 g

Proteins

0 g

Fat

6.5 g

Sat. Fat

1.7 g

KEY FACTS

(learn about health benefits or risks)

Olive Gold, Olive Oil Spread has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
Relatively rich in vitamins and minerals (4.3%/cal) - a good source of Vitamin K (helps prevent cancer) and Vitamin A (keeps skin and mucous membrane cells healthy).
Olive Gold, Olive Oil Spread contains a high amount of risky components that may include saturated fat and sodium (0.04%/oz).
Good source of relatively high in saturated fat (85% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories

Nutrition

Risky Content

High
Density

(5.7 cal/g)

Medium
Density

(4.3 %/cal)

High
Density

(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

0% Protein

0% Carbs

0% Fiber

10% Fat

Saturated Fat

0% Cholesterol

2% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

19 min

8 min

14 min

23 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		56.6 cal
Calories from Fat		28.3 cal
			% Daily Value
Total Fat		6.5 g	10%
	Saturated Fat	1.7 g	8.5%
Cholesterol		0 mg	0%
Sodium		35 mg	1.5%
Total Carbohydrate		0 g	0%
	Dietary Fiber	0 g	0%
	Sugars (Added)	0 g	0%
Protein		0 g	0%

Vitamins
	Vitamin A	129.7 IU	2.6%
	Vitamin B6	0 mg	0%
	Vitamin B12	0 mcg	0.1%
	Vitamin C	0 mg	0%
	Vitamin D	0.2 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	7.5 mcg	9.3%

Minerals
	Calcium (Ca)	0 mg	0%
	Copper (Cu)	0 mg	0%
	Iron (Fe)	0 mg	0%
	Magnesium (Mg)	0.1 mg	0%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	2 mg	0.1%
	Phosphorus (P)	0.5 mg	0.1%
	Selenium (Se)	0 mcg	0%
	Zinc (Zn)	0 mg	0%

Olive Gold, Olive Oil Spread

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

Great source of Vitamin K

MINERALS

NUTRITION LABEL

Nutrition Facts