Olive Oil, Extra Virgin, Chili Pepper, Bioitalia, 8.5 oz
✓
Tbsp7 g

Calories in 1 tbsp (7 g)
115 calories, 57.5 from fat
 
Carbs
2.8 g
 
Proteins
0 g
 
Fat
13.4 g
 
Sat. Fat
1.9 g

KEY FACTS

(learn about health benefits or risks)
  • Olive Oil, Extra Virgin, Chili Pepper, Bioitalia, 8.5 oz has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.58 cal/oz).
  • Relatively rich in vitamins and minerals (2.1%/cal) - a good source of Vitamin K (helps prevent cancer), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin C (helps prevent cardiovascular diseases) and Manganese (essential for healthy bones).
  • Olive Oil, Extra Virgin, Chili Pepper, Bioitalia, 8.5 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.11%/oz).
  • Good source of relatively high in saturated fat (137% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Very High
Density
(16.4 cal/g)
Medium
Density
(2.1 %/cal)
Very High
Density
(3.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
1%
Carbs
0%
Fiber
21%
Fat
10%
Saturated Fat
0%
Cholesterol
6%
Sodium
8%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Fights diabetes and Alzheimer's disease; Plays a role in preventing strokes and cataracts.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Olive Oil, Extra Virgin, Chili Pepper, Bioitalia, 8.5 oz

Serving Size: tbsp (7g)

* Amount Per Serving
Calories 115 cal
Calories from Fat 57.5 cal
% Daily Value
Total Fat 13.4 g 21.1%
Saturated Fat 1.9 g 9.6%
Cholesterol 0 mg 0%
Sodium 140 mg 5.6%
Total Carbohydrate 2.8 g 0.9%
Dietary Fiber 0 g 0%
Sugars (Added) 2.2 g 7.5%
Protein 0 g 0%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0.6 mg 0.9%
Vitamin D 0 mcg 0%
Vitamin E 1.5 mg 5%
Vitamin K 4 mcg 5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 0.2 mg 0.1%
Manganese (Mn) 0 mg 0.8%
Potassium (K) 2.6 mg 0.1%
Phosphorus (P) 0.1 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%