Olive oil, ns

✓

1 Cup

216 g

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• Olive oil, ns have very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.31 cal/oz).
• Relatively rich in vitamins and minerals (3.4%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure) and Vitamin E (helps prevent cancer and heart diseases).
• Olive oil, ns contain a moderate amount of risky components that may include saturated fat (0.02%/oz).
• Good source of relatively high in saturated fat (69% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

Very High Density (8.8 cal/g)

Medium Density (3.4 %/cal)

Medium Density (0.7 %/g)

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0% Protein

0% Carbs

0% Fiber

332% Fat

149%

Saturated Fat

0% Cholesterol

0% Sodium

0%

Added Sugar

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