Olive Oil, with Garlic, Star, 16.09 oz
✓
Tbsp13 g

Calories in 1 tbsp (13 g)
116.3 calories, 58.15 from fat
 
Carbs
0 g
 
Proteins
0 g
 
Fat
13.6 g
 
Sat. Fat
1.7 g

KEY FACTS

(learn about health benefits or risks)
  • Olive Oil, with Garlic, Star, 16.09 oz has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.31 cal/oz).
  • Relatively rich in vitamins and minerals (5.3%/cal) - a good source of Vitamin E (fights diabetes and Alzheimer's disease), Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin A (helps prevent infectious diseases and vision problems), Iron (important in regulating body temperature) and Manganese (controls the level of sugar in the blood).
  • Olive Oil, with Garlic, Star, 16.09 oz contains a moderate amount of risky components that may include saturated fat (0.02%/oz).
  • Good source of relatively high in saturated fat (67% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Very High
Density
(8.9 cal/g)
Medium
Density
(5.3 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
0%
Carbs
0%
Fiber
20%
Fat
9%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Fights diabetes and Alzheimer's disease; Plays a role in preventing strokes and cataracts.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Plays a key role in providing strength to the immune system; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Olive Oil, with Garlic, Star, 16.09 oz

Serving Size: tbsp (13g)

* Amount Per Serving
Calories 116.3 cal
Calories from Fat 58.15 cal
% Daily Value
Total Fat 13.6 g 20.3%
Saturated Fat 1.7 g 8.7%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 0 g 0%
 
Vitamins
Vitamin A 260 IU 5.2%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 2.8 mg 9.3%
Vitamin K 7.4 mcg 9.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.1%
Iron (Fe) 0.9 mg 5.2%
Magnesium (Mg) 0.4 mg 0.1%
Manganese (Mn) 0 mg 1.4%
Potassium (K) 4.8 mg 0.1%
Phosphorus (P) 0.1 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%