How many calories in Olive Oil?

1909.4 calories per cup (216 g.) Olive Oil has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.31 cal/oz).

How many carbs in Olive Oil?

0 g. of carbs (0%DV) per cup (216 g.)

How much protein in Olive Oil?

0 g. of protein (0%DV) per cup (216 g.)

How much fiber in Olive Oil?

0 g. of fiber (0%DV) per cup (216 g.)

How much saturated fat in Olive Oil?

g. of saturated fat (%DV) per cup (216 g.)

How much fat in Olive Oil?

216 g. fat (332.3%DV) per cup (216 g.)

How much sodium in Olive Oil?

4.3 g. sodium (0.2%DV) per cup (216 g.)

Olive Oil Nutrition Information

Olive Oil has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.31 cal/oz). Relatively rich in vitamins and minerals (2.9%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure) and Vitamin E (fights diabetes and Alzheimer's disease). Olive Oil contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz). Good source of relatively high in saturated fat (69% of DV/100g)! This item has no fiber content (0% of DV/100g).

Is there sugar in Olive Oil?

0 grams of sugar (0%DV) per cup (216 g.)

How much sugar in Olive Oil?

0 grams of sugar (0%DV) per cup (216 g.)

Olive Oil

Calories in 1 cup (216 g)

1909.4 calories, 954.7 from fat

Carbs

0 g

Proteins

0 g

Fat

216 g

Sat. Fat

29.8 g

KEY FACTS

(learn about health benefits or risks)

Olive Oil has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.31 cal/oz).
Relatively rich in vitamins and minerals (2.9%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure) and Vitamin E (fights diabetes and Alzheimer's disease).
Olive Oil contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
Good source of relatively high in saturated fat (69% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories

Nutrition

Risky Content

Very High
Density

(8.8 cal/g)

Medium
Density

(2.9 %/cal)

Medium
Density

(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

0% Protein

0% Carbs

0% Fiber

332% Fat

149%

Saturated Fat

0% Cholesterol

0% Sodium

Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		1909.4 cal
Calories from Fat		954.7 cal
			% Daily Value
Total Fat		216 g	332.3%
	Saturated Fat	29.8 g	149.1%
Cholesterol		0 mg	0%
Sodium		4.3 mg	0.2%
Total Carbohydrate		0 g	0%
	Dietary Fiber	0 g	0%
	Sugars (Added)	0 g	0%
Protein		0 g	0%

Vitamins
	Vitamin A	0 IU	0%
	Vitamin B6	0 mg	0%
	Vitamin B12	0 mcg	0%
	Vitamin C	0 mg	0%
	Vitamin D	0 mcg	0%
	Vitamin E	31 mg	103.3%
	Vitamin K	130 mcg	162.5%

Minerals
	Calcium (Ca)	2.2 mg	0.2%
	Copper (Cu)	0 mg	0%
	Iron (Fe)	1.2 mg	6.7%
	Magnesium (Mg)	0 mg	0%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	2.2 mg	0.1%
	Phosphorus (P)	0 mg	0%
	Selenium (Se)	0 mcg	0%
	Zinc (Zn)	0 mg	0%

Olive Oil

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

Great source of Vitamin K

MINERALS

NUTRITION LABEL

Nutrition Facts