Olivio Original Vegetable Oil Spread, 15 oz
✓
Cup229 g
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Tablespoon14 g
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Guideline Amount Per Slice Of Bread/roll7 g
✓
Pat5 g
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One Inch Of Stick24 g

Calories in 1 Guideline amount per slice of bread/roll (7 g)
40 calories, 36 from fat
 
Carbs
0 g
 
Proteins
0 g
 
Fat
4 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Olivio Original Vegetable Oil Spread, 15 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Relatively rich in vitamins and minerals (5.2%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure) and Vitamin A (keeps skin and mucous membrane cells healthy).
  • Olivio Original Vegetable Oil Spread, 15 oz contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(5.7 cal/g)
Medium
Density
(5.2 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
0%
Carbs
0%
Fiber
6%
Fat
1%
Saturated Fat
0%
Cholesterol
2%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
13 min
5 min
10 min
16 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Olivio Original Vegetable Oil Spread, 15 oz

Serving Size: Guideline amount per slice of bread/roll (7g)

* Amount Per Serving
Calories 40 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 6.2%
Saturated Fat 0.2 g 1.2%
Cholesterol 0 mg 0%
Sodium 47.5 mg 2%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 0 g 0%
 
Vitamins
Vitamin A 57.3 IU 1.1%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0.1%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 7.1 mcg 8.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 0.1 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 2.1 mg 0.1%
Phosphorus (P) 1.1 mg 0.1%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%