Organic Tomato Ketchup, O Organics, 20 oz
✓
Tbsp17 g

Calories in 1 tbsp (17 g)
19.8 calories, 0 from fat
 
Carbs
4 g
 
Proteins
1 g
 
Fat
0 g
 
Sat. Fat
0.7 g

KEY FACTS

(learn about health benefits or risks)
  • Organic Tomato Ketchup, O Organics, 20 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Relatively rich in vitamins and minerals (5.3%/cal).
  • Organic Tomato Ketchup, O Organics, 20 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (12% of DV/100g) and relatively high in saturated fat (21% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
Medium
Density
(5.3 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
1%
Carbs
0%
Fiber
0%
Fat
4%
Saturated Fat
1%
Cholesterol
9%
Sodium
13%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Organic Tomato Ketchup, O Organics, 20 oz

Serving Size: tbsp (17g)

* Amount Per Serving
Calories 19.8 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0.7 g 3.6%
Cholesterol 3.2 mg 1.1%
Sodium 207.8 mg 8.9%
Total Carbohydrate 4 g 1%
Dietary Fiber 0 g 0.1%
Sugars (Added) 3.7 g 12.5%
Protein 1 g 2%
 
Vitamins
Vitamin A 9 IU 0.2%
Vitamin B6 0 mg 0.7%
Vitamin B12 0 mcg 0%
Vitamin C 0.1 mg 0.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.6%
Iron (Fe) 0.1 mg 0.5%
Magnesium (Mg) 1 mg 0.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 19.9 mg 0.6%
Phosphorus (P) 6 mg 0.6%
Selenium (Se) 0.7 mcg 0.9%
Zinc (Zn) 0 mg 0.2%