Paramount, Sardines in Olive Oil, International Collection
✓
Serving92 g

Calories in 1 serving (92 g)
188 calories, 107.1 from fat
 
Carbs
0 g
 
Proteins
1.2 g
 
Fat
11.9 g
 
Sat. Fat
2.8 g

KEY FACTS

(learn about health benefits or risks)
  • Paramount, Sardines in Olive Oil, International Collection has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (24.7%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (helps balance blood cholesterol levels), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Zinc (improves the senses of taste and smell) and Iron (important in regulating body temperature).
  • Paramount, Sardines in Olive Oil, International Collection contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(24.7 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
1%
Carbs
0%
Fiber
18%
Fat
14%
Saturated Fat
3%
Cholesterol
10%
Sodium
3%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Paramount, Sardines in Olive Oil, International Collection

Serving Size: serving (92g)

* Amount Per Serving
Calories 188 cal
Calories from Fat 107.1 cal
% Daily Value
Total Fat 11.9 g 18.3%
Saturated Fat 2.8 g 14%
Cholesterol 7.7 mg 2.6%
Sodium 245 mg 10.2%
Total Carbohydrate 0 g 1%
Dietary Fiber 0 g 0%
Sugars (Added) 0.9 g 3.1%
Protein 1.2 g 2.4%
 
Vitamins
Vitamin A 84.6 IU 1.7%
Vitamin B6 0.1 mg 3.8%
Vitamin B12 0.4 mcg 6.6%
Vitamin C 3.9 mg 6.4%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 101.8 mcg 127.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 16.1%
Iron (Fe) 1.8 mg 10.1%
Magnesium (Mg) 58 mg 14.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 175.7 mg 5%
Phosphorus (P) 231.8 mg 23.2%
Selenium (Se) 3.6 mcg 5.1%
Zinc (Zn) 1.9 mg 12.5%