Parkay 58% Whipped Vegetable Oil Spread, 13 oz

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Cup

229 g

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Tablespoon

14 g

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Guideline Amount Per Slice Of Bread/roll

7 g

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Pat

5 g

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One Inch Of Stick

24 g

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• Parkay 58% Whipped Vegetable Oil Spread, 13 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
• Relatively rich in vitamins and minerals (5.1%/cal) - a good source of Vitamin K (helps prevent cancer) and Vitamin A (fights cancer and slows down tumor growth).
• Parkay 58% Whipped Vegetable Oil Spread, 13 oz contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
• Good source of relatively high in saturated fat (21% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

High Density (5.8 cal/g)

Medium Density (5.1 %/cal)

Medium Density (0.5 %/g)

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0% Protein

0% Carbs

0% Fiber

205% Fat

48%

Saturated Fat

0% Cholesterol

64% Sodium

0%

Added Sugar

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