Paste, Pad Thai, Nang Fah, 8 Oz
✓
Tbs19 g

Calories in 1 Tbs (19 g)
70.4 calories, 36 from fat
 
Carbs
7 g
 
Proteins
1 g
 
Fat
4 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Paste, Pad Thai, Nang Fah, 8 Oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (15.1%/cal) - a good source of Manganese (controls the level of sugar in the blood), Selenium (stimulates the creation of antioxidants), Iron (important in regulating body temperature), Magnesium (relaxes the nervous system), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (stimulates the brain), Vitamin B6 (reduces the risk of heart attack) and Zinc (plays a leading role in weight loss).
  • Paste, Pad Thai, Nang Fah, 8 Oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (11% of DV/100g) and fiber (21% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
High
Density
(15.1 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
2%
Carbs
4%
Fiber
6%
Fat
2%
Saturated Fat
0%
Cholesterol
4%
Sodium
16%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
23 min
9 min
18 min
28 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Paste, Pad Thai, Nang Fah, 8 Oz

Serving Size: Tbs (19g)

* Amount Per Serving
Calories 70.4 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 6%
Saturated Fat 0.4 g 2%
Cholesterol 0 mg 0%
Sodium 100.5 mg 4%
Total Carbohydrate 7 g 2%
Dietary Fiber 1 g 4%
Sugars (Added) 4.8 g 15.8%
Protein 1 g 2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 3.5%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0.1%
Vitamin K 0.2 mcg 0.2%
 
Minerals
Calcium (Ca) 2.7 mg 0.3%
Copper (Cu) 0.1 mg 5.1%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 22.6 mg 5.7%
Manganese (Mn) 0.2 mg 9.5%
Potassium (K) 42.6 mg 1.2%
Phosphorus (P) 54.2 mg 5.4%
Selenium (Se) 6.2 mcg 8.9%
Zinc (Zn) 0.5 mg 3.3%