Recipe Makers, Skillet, Sweet & Sour Chicken, Kraft, 14.8 oz
✓
Cup68 g

Calories in 1 cup (68 g)
140 calories, 45 from fat
 
Carbs
24 g
 
Proteins
3.1 g
 
Fat
5 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Recipe Makers, Skillet, Sweet & Sour Chicken, Kraft, 14.8 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (24.3%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Phosphorus (a vital part of the body growth process), Copper (helps balance blood cholesterol levels), Magnesium (essential for proper hydration), Zinc (plays a leading role in weight loss) and Vitamin C (prevents eye diseases and skin wrinkling).
  • Recipe Makers, Skillet, Sweet & Sour Chicken, Kraft, 14.8 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(24.3 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
8%
Carbs
0%
Fiber
8%
Fat
3%
Saturated Fat
2%
Cholesterol
14%
Sodium
70%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

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MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Recipe Makers, Skillet, Sweet & Sour Chicken, Kraft, 14.8 oz

Serving Size: cup (68g)

* Amount Per Serving
Calories 140 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 8%
Saturated Fat 0.6 g 3%
Cholesterol 5.7 mg 1.9%
Sodium 340 mg 14%
Total Carbohydrate 24 g 8%
Dietary Fiber 0 g 0%
Sugars (Added) 21.1 g 70.3%
Protein 3.1 g 6.2%
 
Vitamins
Vitamin A 100 IU 2%
Vitamin B6 0.1 mg 2.8%
Vitamin B12 0.3 mcg 4.9%
Vitamin C 4.8 mg 8%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 75.3 mcg 94.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 11.9%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 42.8 mg 10.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 129.9 mg 3.7%
Phosphorus (P) 171.4 mg 17.1%
Selenium (Se) 2.7 mcg 3.8%
Zinc (Zn) 1.4 mg 9.2%