Rio Mare, Cubissimo in Olive Oil, Dressed Tuna

Serving100 g


Calories in 1 serving (100 g)
334.5 calories, 256.5 from fat
 
Carbs
0 g
 
Proteins
19.5 g
 
Fat
28.5 g
 
Sat. Fat
6.3 g

KEY FACTS

(learn about health benefits or risks)
  • Rio Mare, Cubissimo in Olive Oil, Dressed Tuna has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (40.2%/cal) - a good source of Manganese (controls the level of sugar in the blood), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (essential for proper hydration), Zinc (very important in dealing with prostate disorders), Copper (essential for normal growth and health), Iron (plays a key role in providing strength to the immune system), Selenium (stimulates the creation of antioxidants), Vitamin B6 (reduces the risk of heart attack) and Potassium (helps reduce the risk of heart diseases and hypertension).
  • Rio Mare, Cubissimo in Olive Oil, Dressed Tuna contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.09%/oz).
  • Good source of proteins (39% of DV/100g), fiber (95% of DV/100g), relatively high in carbs (21% of DV/100g) and relatively high in saturated fat (32% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
High
Density
(40.2 %/cal)
Very High
Density
(2.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
39%
Protein
21%
Carbs
95%
Fiber
44%
Fat
32%
Saturated Fat
26%
Cholesterol
5%
Sodium
190%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Rio Mare, Cubissimo in Olive Oil, Dressed Tuna

Serving Size: serving (100g)

* Amount Per Serving
Calories 334.5 cal
Calories from Fat 256.5 cal
% Daily Value
Total Fat 28.5 g 43.8%
Saturated Fat 6.3 g 31.6%
Cholesterol 79 mg 26.3%
Sodium 79 mg 5.3%
Total Carbohydrate 0 g 21.1%
Dietary Fiber 23.8 g 95.2%
Sugars (Added) 57 g 190%
Protein 19.5 g 39%
 
Vitamins
Vitamin A 11 IU 0.2%
Vitamin B6 0.4 mg 22.2%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 2.7 mg 9.1%
Vitamin K 5.9 mcg 7.4%
 
Minerals
Calcium (Ca) 37 mg 3.7%
Copper (Cu) 0.6 mg 28%
Iron (Fe) 5 mg 27.6%
Magnesium (Mg) 160 mg 40%
Manganese (Mn) 6.1 mg 303.1%
Potassium (K) 717 mg 20.5%
Phosphorus (P) 560 mg 56%
Selenium (Se) 18 mcg 25.7%
Zinc (Zn) 5 mg 33.6%