Rio Mare, Cubissimo in Olive Oil, Dressed Tuna

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Serving

100 g

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• Rio Mare, Cubissimo in Olive Oil, Dressed Tuna has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
• Rich in vitamins and minerals (40.2%/cal) - a good source of Manganese (controls the level of sugar in the blood), Phosphorus (helps provide effective digestion), Magnesium (helps you sleep better), Zinc (improves the senses of taste and smell), Copper (reduces the symptoms of arthritis), Iron (a vital element for muscle health), Selenium (a powerful booster of heart health), Vitamin B6 (reduces the risk of heart attack) and Potassium (it plays an important role for normal muscle contraction).
• Rio Mare, Cubissimo in Olive Oil, Dressed Tuna contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.09%/oz).
• Good source of proteins (39% of DV/100g), fiber (95% of DV/100g), relatively high in carbs (21% of DV/100g) and relatively high in saturated fat (32% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.3 cal/g)

High Density (40.2 %/cal)

Very High Density (2.5 %/g)

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39% Protein

21% Carbs

95% Fiber

44% Fat

32%

Saturated Fat

26% Cholesterol

5% Sodium

190%

Added Sugar

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