Rio Mare, Fresh Flavour Tuna in Olive Oil (in pieces), Sardines and Mackerel
✓
Serving100 g

Calories in 1 serving (100 g)
268 calories, 180 from fat
 
Carbs
0 g
 
Proteins
22 g
 
Fat
20 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Rio Mare, Fresh Flavour Tuna in Olive Oil (in pieces), Sardines and Mackerel has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (23.6%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin A (fights cancer and slows down tumor growth) and Iron (aids in transporting oxygen to the body cells).
  • Rio Mare, Fresh Flavour Tuna in Olive Oil (in pieces), Sardines and Mackerel contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (44% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(23.6 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
44%
Protein
2%
Carbs
0%
Fiber
31%
Fat
20%
Saturated Fat
7%
Cholesterol
40%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Rio Mare, Fresh Flavour Tuna in Olive Oil (in pieces), Sardines and Mackerel

Serving Size: serving (100g)

* Amount Per Serving
Calories 268 cal
Calories from Fat 180 cal
% Daily Value
Total Fat 20 g 30.8%
Saturated Fat 4 g 20%
Cholesterol 20 mg 6.7%
Sodium 900 mg 40%
Total Carbohydrate 0 g 2.2%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 22 g 44%
 
Vitamins
Vitamin A 3333.5 IU 66.7%
Vitamin B6 0 mg 0.6%
Vitamin B12 0.2 mcg 2.5%
Vitamin C 60 mg 100%
Vitamin D 1.3 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 99.7 mcg 124.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.2%
Iron (Fe) 2.4 mg 13.3%
Magnesium (Mg) 5 mg 1.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 60 mg 1.7%
Phosphorus (P) 25 mg 2.5%
Selenium (Se) 0.9 mcg 1.3%
Zinc (Zn) 0.1 mg 0.9%