Rio Mare, Sardines in Olive Oil - Classic Flavour, Sardines and Mackerel

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Serving

100 g

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• Rio Mare, Sardines in Olive Oil - Classic Flavour, Sardines and Mackerel has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
• Rich in vitamins and minerals (42.7%/cal) - a good source of Manganese (helps regulate the body's metabolism), Phosphorus (a vital part of the body growth process), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Zinc (important for eliminating acne), Copper (essential for normal growth and health), Iron (aids in transporting oxygen to the body cells), Selenium (important for the stimulation of antibodies), Vitamin B6 (helps cure depression) and Potassium (helps improve the health of your bones).
• Rio Mare, Sardines in Olive Oil - Classic Flavour, Sardines and Mackerel contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.09%/oz).
• Good source of proteins (37% of DV/100g), fiber (95% of DV/100g), relatively high in carbs (21% of DV/100g) and relatively high in saturated fat (32% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.2 cal/g)

High Density (42.7 %/cal)

Very High Density (2.5 %/g)

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37% Protein

21% Carbs

95% Fiber

41% Fat

32%

Saturated Fat

26% Cholesterol

5% Sodium

190%

Added Sugar

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