Rio Mare, Sardines in Olive Oil - Spicy Flavour, Sardines and Mackerel

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Serving

100 g

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• Rio Mare, Sardines in Olive Oil - Spicy Flavour, Sardines and Mackerel has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
• Rich in vitamins and minerals (42.7%/cal) - a good source of Manganese (helps regulate the body's metabolism), Phosphorus (a vital part of the body growth process), Magnesium (helps you sleep better), Zinc (keeps brain function strong), Copper (helps balance blood cholesterol levels), Iron (plays a key role in providing strength to the immune system), Selenium (important for the stimulation of antibodies), Vitamin B6 (helps cure depression) and Potassium (helps prevent muscle cramps).
• Rio Mare, Sardines in Olive Oil - Spicy Flavour, Sardines and Mackerel contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.09%/oz).
• Good source of proteins (37% of DV/100g), fiber (95% of DV/100g), relatively high in carbs (21% of DV/100g) and relatively high in saturated fat (32% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.2 cal/g)

High Density (42.7 %/cal)

Very High Density (2.5 %/g)

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37% Protein

21% Carbs

95% Fiber

41% Fat

32%

Saturated Fat

26% Cholesterol

5% Sodium

190%

Added Sugar

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