Ritz, Rosemary and Olive Oil Ritz Breaks, Cheese
✓
Grams100 g

Calories in 1 grams (100 g)
146 calories, 52.2 from fat
 
Carbs
20 g
 
Proteins
2.7 g
 
Fat
5.8 g
 
Sat. Fat
2.4 g

KEY FACTS

(learn about health benefits or risks)
  • Ritz, Rosemary and Olive Oil Ritz Breaks, Cheese has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Relatively rich in vitamins and minerals (5%/cal).
  • Ritz, Rosemary and Olive Oil Ritz Breaks, Cheese contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
Medium
Density
(5 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
7%
Carbs
5%
Fiber
9%
Fat
12%
Saturated Fat
0%
Cholesterol
139%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
49 min
19 min
37 min
58 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ritz, Rosemary and Olive Oil Ritz Breaks, Cheese

Serving Size: grams (100g)

* Amount Per Serving
Calories 146 cal
Calories from Fat 52.2 cal
% Daily Value
Total Fat 5.8 g 8.9%
Saturated Fat 2.4 g 12%
Cholesterol 0 mg 0%
Sodium 3174.7 mg 138.9%
Total Carbohydrate 20 g 6.7%
Dietary Fiber 1.2 g 4.8%
Sugars (Added) 1 g 3.3%
Protein 2.7 g 5.4%
 
Vitamins
Vitamin A 53 IU 1.1%
Vitamin B6 0.1 mg 4.1%
Vitamin B12 0 mcg 0.2%
Vitamin C 0.6 mg 1%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2 mcg 2.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.3%
Iron (Fe) 0.5 mg 2.8%
Magnesium (Mg) 6 mg 1.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 180 mg 5.1%
Phosphorus (P) 35 mg 3.5%
Selenium (Se) 3.9 mcg 5.6%
Zinc (Zn) 0.2 mg 1.3%