Rye flour, dark
✓
Cup128 g

Calories in 1 cup (128 g)
416 calories, 25.2 from fat
 
Carbs
87.8 g
 
Proteins
20.4 g
 
Fat
2.8 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Rye flour, dark has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (41%/cal) - a good source of Manganese (essential for healthy bones), Phosphorus (a vital part of the body growth process), Magnesium (helps you to get bigger and stronger muscles), Zinc (keeps brain function strong), Copper (reduces the symptoms of arthritis), Iron (important in regulating body temperature), Selenium (stimulates the creation of antioxidants), Vitamin B6 (reduces the risk of heart attack) and Potassium (helps prevent muscle cramps).
  • Rye flour, dark contains a low amount of risky components that may include saturated fat, sodium and sugars (0%/oz).
  • Good source of proteins (32% of DV/100g), fiber (95% of DV/100g) and relatively high in carbs (23% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
High
Density
(41 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
41%
Protein
29%
Carbs
122%
Fiber
4%
Fat
2%
Saturated Fat
0%
Cholesterol
0%
Sodium
4%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
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139 min
55 min
104 min
166 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Rye flour, dark

Serving Size: cup (128g)

* Amount Per Serving
Calories 416 cal
Calories from Fat 25.2 cal
% Daily Value
Total Fat 2.8 g 4.4%
Saturated Fat 0.3 g 1.7%
Cholesterol 0 mg 0%
Sodium 2.6 mg 0.1%
Total Carbohydrate 87.8 g 29.3%
Dietary Fiber 30.5 g 121.9%
Sugars (Added) 1.3 g 4.3%
Protein 20.4 g 40.7%
 
Vitamins
Vitamin A 14.1 IU 0.3%
Vitamin B6 0.6 mg 28.4%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 3.5 mg 11.6%
Vitamin K 7.6 mcg 9.4%
 
Minerals
Calcium (Ca) 47.4 mg 4.7%
Copper (Cu) 0.7 mg 35.8%
Iron (Fe) 6.4 mg 35.3%
Magnesium (Mg) 204.8 mg 51.2%
Manganese (Mn) 7.8 mg 388%
Potassium (K) 917.8 mg 26.2%
Phosphorus (P) 638.7 mg 63.9%
Selenium (Se) 23 mcg 32.9%
Zinc (Zn) 6.5 mg 43%