Rye flour, light
✓
Cup102 g

Calories in 1 cup (102 g)
364.1 calories, 12.6 from fat
 
Carbs
78.2 g
 
Proteins
10 g
 
Fat
1.4 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Rye flour, light has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (10.7%/cal) - a good source of Manganese (controls the level of sugar in the blood), Selenium (a powerful booster of heart health), Phosphorus (a vital part of the body growth process), Vitamin B6 (helps prevent formation of kidney stones) and Copper (helps balance blood cholesterol levels).
  • Rye flour, light contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of proteins (20% of DV/100g), fiber (32% of DV/100g) and relatively high in carbs (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
High
Density
(10.7 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
26%
Carbs
33%
Fiber
2%
Fat
1%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
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121 min
49 min
91 min
146 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Rye flour, light

Serving Size: cup (102g)

* Amount Per Serving
Calories 364.1 cal
Calories from Fat 12.6 cal
% Daily Value
Total Fat 1.4 g 2.1%
Saturated Fat 0.2 g 0.8%
Cholesterol 0 mg 0%
Sodium 2 mg 0.1%
Total Carbohydrate 78.2 g 26.1%
Dietary Fiber 8.2 g 32.6%
Sugars (Added) 0 g 0%
Protein 10 g 20%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 11.9%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.8 mg 2.8%
Vitamin K 6 mcg 7.5%
 
Minerals
Calcium (Ca) 13.3 mg 1.3%
Copper (Cu) 0.2 mg 10.9%
Iron (Fe) 0.9 mg 5.2%
Magnesium (Mg) 32.6 mg 8.2%
Manganese (Mn) 1.2 mg 59.3%
Potassium (K) 228.5 mg 6.5%
Phosphorus (P) 132.6 mg 13.3%
Selenium (Se) 18 mcg 25.6%
Zinc (Zn) 1.4 mg 9%