Rye flour, medium
✓
Cup102 g

Calories in 1 cup (102 g)
356 calories, 14.4 from fat
 
Carbs
76.9 g
 
Proteins
11.1 g
 
Fat
1.6 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Rye flour, medium has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (17.8%/cal) - a good source of Manganese (essential for healthy bones), Phosphorus (helps provide effective digestion), Selenium (a powerful booster of heart health), Copper (essential for normal growth and health), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Zinc (very important in dealing with prostate disorders), Iron (aids in transporting oxygen to the body cells), Vitamin B6 (reduces the risk of heart attack) and Potassium (helps prevent muscle cramps).
  • Rye flour, medium contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of proteins (22% of DV/100g), fiber (47% of DV/100g) and relatively high in carbs (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(17.8 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
26%
Carbs
48%
Fiber
2%
Fat
1%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Rye flour, medium

Serving Size: cup (102g)

* Amount Per Serving
Calories 356 cal
Calories from Fat 14.4 cal
% Daily Value
Total Fat 1.6 g 2.4%
Saturated Fat 0.2 g 0.9%
Cholesterol 0 mg 0%
Sodium 2 mg 0.1%
Total Carbohydrate 76.9 g 25.6%
Dietary Fiber 12 g 48.1%
Sugars (Added) 0 g 0%
Protein 11.1 g 22.2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.3 mg 13.7%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 1.5 mg 4.9%
Vitamin K 6 mcg 7.5%
 
Minerals
Calcium (Ca) 24.5 mg 2.4%
Copper (Cu) 0.3 mg 16.9%
Iron (Fe) 2.6 mg 14.4%
Magnesium (Mg) 64.3 mg 16.1%
Manganese (Mn) 2.5 mg 123%
Potassium (K) 381.5 mg 10.9%
Phosphorus (P) 229.5 mg 23%
Selenium (Se) 14.7 mcg 21%
Zinc (Zn) 2.2 mg 14.8%