Shedd's Spread Country Crock Original 51% Vegetable Oil Spread, 15 oz, 2 count
✓
Cup229 g
✓
Tablespoon14 g
✓
Guideline Amount Per Slice Of Bread/roll7 g
✓
Pat5 g
✓
One Inch Of Stick24 g

Calories in 1 cup (229 g)
981 calories, 490.5 from fat
 
Carbs
0 g
 
Proteins
0 g
 
Fat
114.5 g
 
Sat. Fat
32.7 g

KEY FACTS

(learn about health benefits or risks)
  • Shedd's Spread Country Crock Original 51% Vegetable Oil Spread, 15 oz, 2 count has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (6.9%/cal) - a good source of Vitamin K (helps prevent cancer) and Vitamin A (keeps skin and mucous membrane cells healthy).
  • Shedd's Spread Country Crock Original 51% Vegetable Oil Spread, 15 oz, 2 count contains a high amount of risky components that may include saturated fat and sodium (0.04%/oz).
  • Good source of relatively high in saturated fat (71% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Calorie Density
High
Density
(4.3 cal/g)
Nutrition Density
High
Density
(6.9 %/cal)
High Risk Components Density
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
0%
Carbs
0%
Fiber
176%
Fat
164%
Saturated Fat
0%
Cholesterol
68%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Burn calories with Yoga
Burn calories with Jogging
Burn calories with Cleaning
Burn calories with Child Care
Yoga
Jog
Cleaning
Child Care
327 min
131 min
245 min
392 min

VITAMINS

(% of daily value based on 2000 calories per day)
Shedd's Spread Country Crock Original 51% Vegetable Oil Spread, 15 oz, 2 count Vitamins Chart

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Shedd's Spread Country Crock Original 51% Vegetable Oil Spread, 15 oz, 2 count

Serving Size: cup (229g)

* Amount Per Serving
Calories 981 cal
Calories from Fat 490.5 cal
% Daily Value
Total Fat 114.5 g 176.1%
Saturated Fat 32.7 g 163.5%
Cholesterol 0 mg 0%
Sodium 1635.1 mg 68.1%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 0 g 0%
 
Vitamins
Vitamin A 1875.5 IU 37.5%
Vitamin B6 0 mg 0.7%
Vitamin B12 0.2 mcg 2.7%
Vitamin C 0.2 mg 0.4%
Vitamin D 3.7 mcg 0.9%
Vitamin E 0 mg 0%
Vitamin K 232 mcg 290%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.9%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 4.6 mg 1.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 68.7 mg 2%
Phosphorus (P) 36.6 mg 3.7%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%