Smart Balance Light with Flaxseed Oil Buttery Spread, 15 oz
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Cup232 g
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Tablespoon14 g
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Pat5 g
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Guideline Amount Per Slice Of Bread/roll7 g
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Individual Container4 g

Calories in 1 cup (232 g)
828.2 calories, 745.2 from fat
 
Carbs
0 g
 
Proteins
0 g
 
Fat
82.8 g
 
Sat. Fat
8.3 g

KEY FACTS

(learn about health benefits or risks)
  • Smart Balance Light with Flaxseed Oil Buttery Spread, 15 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (6.9%/cal) - a good source of Vitamin K (helps prevent cancer) and Vitamin A (fights cancer and slows down tumor growth).
  • Smart Balance Light with Flaxseed Oil Buttery Spread, 15 oz contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
High
Density
(6.9 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
0%
Carbs
0%
Fiber
127%
Fat
41%
Saturated Fat
0%
Cholesterol
62%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Smart Balance Light with Flaxseed Oil Buttery Spread, 15 oz

Serving Size: cup (232g)

* Amount Per Serving
Calories 828.2 cal
Calories from Fat 745.2 cal
% Daily Value
Total Fat 82.8 g 127.4%
Saturated Fat 8.3 g 41.4%
Cholesterol 0 mg 0%
Sodium 1490.8 mg 62.1%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 0 g 0%
 
Vitamins
Vitamin A 3009 IU 60.2%
Vitamin B6 0 mg 0%
Vitamin B12 0.1 mcg 2.3%
Vitamin C 0.2 mg 0.4%
Vitamin D 3.7 mcg 0.9%
Vitamin E 0 mg 0%
Vitamin K 173.1 mcg 216.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0%
Iron (Fe) 0 mg 0.3%
Magnesium (Mg) 2.3 mg 0.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 78.9 mg 2.3%
Phosphorus (P) 11.6 mg 1.2%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0.3%