Smart Balance Made with Extra Virgin Olive Oil Light Buttery Spread, 15 oz
✓
Cup232 g
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Tablespoon14 g
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Pat5 g
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Guideline Amount Per Slice Of Bread/roll7 g
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Individual Container4 g

Calories in 1 Guideline amount per slice of bread/roll (7 g)
23.7 calories, 23.4 from fat
 
Carbs
0 g
 
Proteins
0 g
 
Fat
2.6 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Smart Balance Made with Extra Virgin Olive Oil Light Buttery Spread, 15 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (7.2%/cal) - a good source of Vitamin K (fights Alzheimer's disease) and Vitamin A (fights cancer and slows down tumor growth).
  • Smart Balance Made with Extra Virgin Olive Oil Light Buttery Spread, 15 oz contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
  • Good source of relatively high in saturated fat (43% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.4 cal/g)
High
Density
(7.2 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
0%
Carbs
0%
Fiber
4%
Fat
3%
Saturated Fat
0%
Cholesterol
2%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Smart Balance Made with Extra Virgin Olive Oil Light Buttery Spread, 15 oz

Serving Size: Guideline amount per slice of bread/roll (7g)

* Amount Per Serving
Calories 23.7 cal
Calories from Fat 23.4 cal
% Daily Value
Total Fat 2.6 g 4.1%
Saturated Fat 0.6 g 3%
Cholesterol 0 mg 0%
Sodium 41.2 mg 1.7%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 0 g 0.1%
 
Vitamins
Vitamin A 90.8 IU 1.8%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0.1%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5.2 mcg 6.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 0.1 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 2.4 mg 0.1%
Phosphorus (P) 0.4 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%