Smart Balance Spreadable Butter & Non-GMO Canola and Extra Virgin Olive Oil Blend, 7.5 oz
✓
Cup232 g
✓
Tablespoon14 g
✓
Pat5 g
✓
Guideline Amount Per Slice Of Bread/roll7 g
✓
Individual Container4 g

Calories in 1 cup (232 g)
1656.5 calories, 1639.8 from fat
 
Carbs
0 g
 
Proteins
0 g
 
Fat
182.2 g
 
Sat. Fat
66.3 g

KEY FACTS

(learn about health benefits or risks)
  • Smart Balance Spreadable Butter & Non-GMO Canola and Extra Virgin Olive Oil Blend, 7.5 oz has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.25 cal/oz).
  • Relatively rich in vitamins and minerals (3.4%/cal) - a good source of Vitamin K (helps prevent cancer) and Vitamin A (fights cancer and slows down tumor growth).
  • Smart Balance Spreadable Butter & Non-GMO Canola and Extra Virgin Olive Oil Blend, 7.5 oz contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.07%/oz).
  • Good source of relatively high in saturated fat (143% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Calorie Density
Very High
Density
(7.1 cal/g)
Nutrition Density
Medium
Density
(3.4 %/cal)
High Risk Components Density
Very High
Density
(2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
0%
Carbs
0%
Fiber
280%
Fat
331%
Saturated Fat
83%
Cholesterol
59%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Burn calories with Yoga
Burn calories with Jogging
Burn calories with Cleaning
Burn calories with Child Care
Yoga
Jog
Cleaning
Child Care
552 min
221 min
414 min
663 min

VITAMINS

(% of daily value based on 2000 calories per day)
Smart Balance Spreadable Butter & Non-GMO Canola and Extra Virgin Olive Oil Blend, 7.5 oz Vitamins Chart

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Smart Balance Spreadable Butter & Non-GMO Canola and Extra Virgin Olive Oil Blend, 7.5 oz

Serving Size: cup (232g)

* Amount Per Serving
Calories 1656.5 cal
Calories from Fat 1639.8 cal
% Daily Value
Total Fat 182.2 g 280.3%
Saturated Fat 66.3 g 331.3%
Cholesterol 248.5 mg 82.8%
Sodium 1408 mg 58.7%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 0 g 0%
 
Vitamins
Vitamin A 3009 IU 60.2%
Vitamin B6 0 mg 0%
Vitamin B12 0.1 mcg 2.3%
Vitamin C 0.2 mg 0.4%
Vitamin D 3.7 mcg 0.9%
Vitamin E 0 mg 0%
Vitamin K 173.1 mcg 216.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0%
Iron (Fe) 0 mg 0.3%
Magnesium (Mg) 2.3 mg 0.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 78.9 mg 2.3%
Phosphorus (P) 11.6 mg 1.2%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0.3%