Sorghum flour
✓
Cup121 g

Calories in 1 cup (121 g)
436.8 calories, 36 from fat
 
Carbs
93.7 g
 
Proteins
9.5 g
 
Fat
4 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Sorghum flour has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (13.3%/cal) - a good source of Manganese (helps regulate the body's metabolism), Magnesium (relaxes the nervous system), Phosphorus (helps provide effective digestion), Selenium (helps the regulation of hormones in the body), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Iron (a vital element for muscle health) and Copper (helps balance blood cholesterol levels).
  • Sorghum flour contains a low amount of risky components that may include saturated fat, sodium and sugars (0%/oz).
  • Good source of proteins (16% of DV/100g), fiber (26% of DV/100g) and relatively high in carbs (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
High
Density
(13.3 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
19%
Protein
31%
Carbs
32%
Fiber
6%
Fat
3%
Saturated Fat
0%
Cholesterol
0%
Sodium
4%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
146 min
58 min
109 min
175 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sorghum flour

Serving Size: cup (121g)

* Amount Per Serving
Calories 436.8 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 6.1%
Saturated Fat 0.6 g 2.9%
Cholesterol 0 mg 0%
Sodium 4.8 mg 0.2%
Total Carbohydrate 93.7 g 31.2%
Dietary Fiber 8 g 31.9%
Sugars (Added) 1.2 g 4%
Protein 9.5 g 19%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.4 mg 20.9%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.6 mg 2%
Vitamin K 7.7 mcg 9.7%
 
Minerals
Calcium (Ca) 14.5 mg 1.5%
Copper (Cu) 0.3 mg 13.4%
Iron (Fe) 3.6 mg 20.1%
Magnesium (Mg) 145.2 mg 36.3%
Manganese (Mn) 1.5 mg 76.4%
Potassium (K) 376.3 mg 10.8%
Phosphorus (P) 348.5 mg 34.8%
Selenium (Se) 14.8 mcg 21.1%
Zinc (Zn) 1.7 mg 11.6%