Southern Belle Simply Fresh Seafood Garlic Pepper Restaurant Sauce, 6 fl oz

Cup228 g
Tablespoon14 g
Dipping-size Container28 g


Calories in 1 cup (228 g)
319.2 calories, 81.9 from fat
 
Carbs
54.7 g
 
Proteins
7 g
 
Fat
9.1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Southern Belle Simply Fresh Seafood Garlic Pepper Restaurant Sauce, 6 fl oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (6.8%/cal).
  • Southern Belle Simply Fresh Seafood Garlic Pepper Restaurant Sauce, 6 fl oz contains a moderate amount of risky components that may include sodium and sugars (0.02%/oz).
  • Good source of fiber (16% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(6.8 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
18%
Carbs
37%
Fiber
14%
Fat
0%
Saturated Fat
0%
Cholesterol
19%
Sodium
144%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
106 min
43 min
80 min
128 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Southern Belle Simply Fresh Seafood Garlic Pepper Restaurant Sauce, 6 fl oz

Serving Size: cup (228g)

* Amount Per Serving
Calories 319.2 cal
Calories from Fat 81.9 cal
% Daily Value
Total Fat 9.1 g 14%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 456 mg 19%
Total Carbohydrate 54.7 g 18.2%
Dietary Fiber 9.1 g 36.5%
Sugars (Added) 43.3 g 144.4%
Protein 7 g 14%
 
Vitamins
Vitamin A 120.8 IU 2.4%
Vitamin B6 0.2 mg 9.3%
Vitamin B12 0 mcg 0.4%
Vitamin C 1.4 mg 2.3%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 4.6 mcg 5.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 7.4%
Iron (Fe) 1.1 mg 6.3%
Magnesium (Mg) 13.7 mg 3.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 410.4 mg 11.7%
Phosphorus (P) 79.8 mg 8%
Selenium (Se) 8.9 mcg 12.7%
Zinc (Zn) 0.5 mg 3%