Spanish Olive Oil, Carbonell, 5.4 oz

✓

Tbsp

1 g

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• Spanish Olive Oil, Carbonell, 5.4 oz has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (5.53 cal/oz).
• Very low in vitamins and minerals (0.2%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin C (prevents eye diseases and skin wrinkling) and Manganese (essential for healthy bones).
• Spanish Olive Oil, Carbonell, 5.4 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.53%/oz).
• Good source of relatively high in saturated fat (1306% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

Very High Density (156.8 cal/g)

Very Low Density (0.2 %/cal)

Very High Density (14.9 %/g)

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0% Protein

0% Carbs

0% Fiber

29% Fat

13%

Saturated Fat

0% Cholesterol

1% Sodium

1%

Added Sugar

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