Spectrum, Fish Oil Softgels, Olive Oils
✓
Softgels2 g
✓
Softgels1 g

Calories in 1 softgels (1 g)
10 calories, 9 from fat
 
Carbs
0 g
 
Proteins
0 g
 
Fat
1 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Spectrum, Fish Oil Softgels, Olive Oils have very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.35 cal/oz).
  • Relatively rich in vitamins and minerals (3.1%/cal) - a good source of Vitamin E (plays a role in preventing strokes and cataracts), Vitamin K (fights Alzheimer's disease) and Manganese (controls the level of sugar in the blood).
  • Spectrum, Fish Oil Softgels, Olive Oils contain a high amount of risky components that may include saturated fat, cholesterol and sodium (0.12%/oz).
  • Good source of relatively high in saturated fat (100% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Very High
Density
(10 cal/g)
Medium
Density
(3.1 %/cal)
Very High
Density
(3.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
0%
Carbs
0%
Fiber
2%
Fat
1%
Saturated Fat
2%
Cholesterol
1%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Plays a role in preventing strokes and cataracts; Fights diabetes and Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Spectrum, Fish Oil Softgels, Olive Oils

Serving Size: softgels (1g)

* Amount Per Serving
Calories 10 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.5%
Saturated Fat 0.2 g 1%
Cholesterol 5 mg 1.7%
Sodium 16 mg 0.6%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 0 g 0%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.2 mg 0.7%
Vitamin K 0.6 mcg 0.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0.1%
Potassium (K) 0.4 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%