Spectrum Naturals: Organic Coconut Oil, 14 Fl Oz
✓
Cup218 g
✓
Tablespoon13 g

Calories in 1 tablespoon (13 g)
112.1 calories, 56.05 from fat
 
Carbs
0 g
 
Proteins
0 g
 
Fat
13 g
 
Sat. Fat
11.2 g

KEY FACTS

(learn about health benefits or risks)
  • Spectrum Naturals: Organic Coconut Oil, 14 Fl Oz has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.3 cal/oz).
  • Very low in vitamins and minerals (0%/cal).
  • Spectrum Naturals: Organic Coconut Oil, 14 Fl Oz contains a high amount of risky components that may include saturated fat (0.15%/oz).
  • Good source of relatively high in saturated fat (433% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Very High
Density
(8.6 cal/g)
Very Low
Density
(0 %/cal)
Very High
Density
(4.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
0%
Carbs
0%
Fiber
20%
Fat
56%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
37 min
15 min
28 min
45 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Spectrum Naturals: Organic Coconut Oil, 14 Fl Oz

Serving Size: tablespoon (13g)

* Amount Per Serving
Calories 112.1 cal
Calories from Fat 56.05 cal
% Daily Value
Total Fat 13 g 20%
Saturated Fat 11.2 g 56.2%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 0 g 0%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%