Spectrum, Salad Dressing, Home Recipe, Vinegar And Oil, Cooking Oils
✓
Tbsp16 g
✓
Cup250 g

Calories in 1 cup (250 g)
1122.5 calories, 561.25 from fat
 
Carbs
6.3 g
 
Proteins
0 g
 
Fat
125.3 g
 
Sat. Fat
22.8 g

KEY FACTS

(learn about health benefits or risks)
  • Spectrum, Salad Dressing, Home Recipe, Vinegar And Oil, Cooking Oils have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Relatively rich in vitamins and minerals (5.6%/cal) - a good source of Vitamin K (helps prevent cancer).
  • Spectrum, Salad Dressing, Home Recipe, Vinegar And Oil, Cooking Oils contain a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of relatively high in saturated fat (46% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(4.5 cal/g)
Medium
Density
(5.6 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
2%
Carbs
0%
Fiber
193%
Fat
114%
Saturated Fat
0%
Cholesterol
0%
Sodium
17%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Spectrum, Salad Dressing, Home Recipe, Vinegar And Oil, Cooking Oils

Serving Size: cup (250g)

* Amount Per Serving
Calories 1122.5 cal
Calories from Fat 561.25 cal
% Daily Value
Total Fat 125.3 g 192.7%
Saturated Fat 22.8 g 113.8%
Cholesterol 0 mg 0%
Sodium 2.5 mg 0.1%
Total Carbohydrate 6.3 g 2.1%
Dietary Fiber 0 g 0%
Sugars (Added) 5 g 16.7%
Protein 0 g 0%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 4 mcg 1%
Vitamin E 0 mg 0%
Vitamin K 247 mcg 308.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 20 mg 0.6%
Phosphorus (P) 0 mg 0%
Selenium (Se) 4 mcg 5.7%
Zinc (Zn) 0 mg 0%