Spectrum, Salad Dressing, Home Recipe, Vinegar And Oil, Cooking Oils
✓
Tbsp16 g
✓
Cup250 g

Calories in 1 tbsp (16 g)
71.8 calories, 35.9 from fat
 
Carbs
0.4 g
 
Proteins
0 g
 
Fat
8 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Spectrum, Salad Dressing, Home Recipe, Vinegar And Oil, Cooking Oils have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Relatively rich in vitamins and minerals (5.6%/cal) - a good source of Vitamin K (helps prevent cancer).
  • Spectrum, Salad Dressing, Home Recipe, Vinegar And Oil, Cooking Oils contain a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of relatively high in saturated fat (46% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(4.5 cal/g)
Medium
Density
(5.6 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
0%
Carbs
0%
Fiber
12%
Fat
7%
Saturated Fat
0%
Cholesterol
0%
Sodium
1%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Spectrum, Salad Dressing, Home Recipe, Vinegar And Oil, Cooking Oils

Serving Size: tbsp (16g)

* Amount Per Serving
Calories 71.8 cal
Calories from Fat 35.9 cal
% Daily Value
Total Fat 8 g 12.3%
Saturated Fat 1.5 g 7.3%
Cholesterol 0 mg 0%
Sodium 0.2 mg 0%
Total Carbohydrate 0.4 g 0.1%
Dietary Fiber 0 g 0%
Sugars (Added) 0.3 g 1.1%
Protein 0 g 0%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 15.8 mcg 19.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 1.3 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0.3 mcg 0.4%
Zinc (Zn) 0 mg 0%