Subway, Bacon Egg Whites Cheese Flatbread, with Spinach, Lettuce, Tomatoes, Cucumbers, Bell Peppers, Onions, Salt, Pepper, Olive Oil, Siracha Sauce

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Grams

100 g

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• Subway, Bacon Egg Whites Cheese Flatbread, with Spinach, Lettuce, Tomatoes, Cucumbers, Bell Peppers, Onions, Salt, Pepper, Olive Oil, Siracha Sauce has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
• Rich in vitamins and minerals (16.2%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Iron (plays a key role in providing strength to the immune system), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (essential for normal growth and health), Magnesium (relaxes the nervous system) and Zinc (one of the most important nutrients for infants and new mothers).
• Subway, Bacon Egg Whites Cheese Flatbread, with Spinach, Lettuce, Tomatoes, Cucumbers, Bell Peppers, Onions, Salt, Pepper, Olive Oil, Siracha Sauce contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
• Good source of proteins (46% of DV/100g), fiber (12% of DV/100g) and relatively high in saturated fat (30% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.5 cal/g)

High Density (16.2 %/cal)

High Density (1 %/g)

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46% Protein

15% Carbs

12% Fiber

29% Fat

30%

Saturated Fat

8% Cholesterol

49% Sodium

10%

Added Sugar

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