Subway, Italian BMT on 9 Grain Wheat, 6 with Pepper Jack Cheese, Olive Oil and Vinegar

✓

Serving

225 g

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• Subway, Italian BMT on 9 Grain Wheat, 6" with Pepper Jack Cheese, Olive Oil and Vinegar has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
• Rich in vitamins and minerals (10.1%/cal) - a good source of Vitamin E (fights diabetes and Alzheimer's disease), Calcium (helps prevent cancer) and Vitamin C (prevents eye diseases and skin wrinkling).
• Subway, Italian BMT on 9 Grain Wheat, 6" with Pepper Jack Cheese, Olive Oil and Vinegar contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
• Good source of proteins (16% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (1.9 cal/g)

High Density (10.1 %/cal)

Medium Density (0.5 %/g)

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36% Protein

15% Carbs

20% Fiber

28% Fat

35%

Saturated Fat

15% Cholesterol

43% Sodium

23%

Added Sugar

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